In an innovative, progressive city like Seattle, it’s no surprise to find a massive variety of fitness programs and methods of exercise. But how do you find the best Seattle weight loss classes for your particular goals and needs? From yoga to barre, Pilates to spin, the fitness programs with the best results fall into four primary camps…
This style of fitness program has been popular for several years in Seattle, which is likely due to its more active, yet spontaneous nature. A bootcamp is the more effective answer to summer beach-bod goal-setting and New Year’s Resolutions to lose weight, since you sign up to work off the weight and build muscle in just a couple of weeks. Some fitness studios incorporate the daily bootcamp training approach to help clients achieve their goals for fitness, while others offer bootcamp packages that are 2-3 times per week. In just four weeks with a daily bootcamp, for example, you can break through fitness plateaus and reach weight loss goals with a combination of intensity/recovery interval training along with group-tested and applied strength and resistance techniques.
Most gyms offer large group classes, where any members can just walk in (providing there is space in the classroom). An alternative perspective to the group fitness approach is small group interval training. With only a handful of participants in these smaller class sizes, trainers can offer more personalization with each and every workout. Although the cost is usually higher than an unlimited monthly gym membership, the benefit of personalized, focused support from a trainer is nearly as custom and effective as a private session. Plus, you get to keep the group motivation and encouragement from other participants ‘suffering’ with you!
In some cases, individuals just need that dedicated trainer support in order to totally customize their workout regimen and identify the strategy for meeting fitness goals. Almost every type of fitness business offers private, one-on-one sessions, which are highly recommended and very beneficial — especially for beginners of more complicated methods of working out, such as Pilates. In this case, it’s best for a newbie to have a couple of sessions of private instruction to learn the machines and techniques before going into group classes.
The traditional gym model doesn’t work for everyone — some people need more accountability, or they just won’t show up, and others don’t know where to start and need more guidance. But the workout variety a gym can offer — between classes, personal training, and alternative methods such as dance fitness — is just what some people need to inspire their fitness regimen. Gyms can offer reduced cost and access to nationally acclaimed programs that most small, niche fitness studios cannot afford. Additionally, gyms are often open longer hours, including weekends and holidays, a flexibility which boutique fitness studios do not offer.
Regardless of your preference for method and technique of fitness, the first step to finding the best Seattle weight loss classes and/or fitness programs to achieve your goals is to choose your preferred method. So, what’s yours?