Ahhh…it is that time of the year again. People are setting goals and plans to attain them for the new year. Roughly 44% of Americans make new year’s resolutions. Approximately 8% achieve those lofty goals. That doesn’t sound very good, but take heart, people who make resolutions and at least strive toward them are 10 times more likely to attain goals than those who don’t make resolutions at all. In fact, successful people in all areas of life are focused on making goals and detailed plans on how to achieve them.
There is something to be said for making resolutions, but what makes for success or failure in this area Read More
Currently, few people are not aware that a healthy diet, rich in variety and food in its most natural of states is the best way to get the vitamins, minerals and nutrients needed for optimal health.
Unfortunately, our busy lifestyles and calendars can make that a bit of a challenge. After your diet, the next stop is a supplement program. Many people question the difference between natural and synthetic supplements. Do our bodies know the difference? Actually, they do.
Since our bodies metabolize and absorb vitamins and nutrients from our foods better than from supplements, the same is usually true of natural vitamins from plants and whole foods. Natural supplements Read More
The holidays are wonderful times to gather with family and friends. Savoring special meals and traditional dishes are all a part of the celebration. But how do you join in without giving in to full temptation and just toss your healthy approach to nutrition right out the window? We have found some great tips and recipes for tried and true favorites as well as some new ones. Happy Holidays!