Ahhh…it is that time of the year again. People are setting goals and plans to attain them for the new year. Roughly 44% of Americans make new year’s resolutions. Approximately 8% achieve those lofty goals. That doesn’t sound very good, but take heart, people who make resolutions and at least strive toward them are 10 times more likely to attain goals than those who don’t make resolutions at all. In fact, successful people in all areas of life are focused on making goals and detailed plans on how to achieve them.
There is something to be said for making resolutions, but what makes for success or failure in this area Read More
Currently, few people are not aware that a healthy diet, rich in variety and food in its most natural of states is the best way to get the vitamins, minerals and nutrients needed for optimal health.
Unfortunately, our busy lifestyles and calendars can make that a bit of a challenge. After your diet, the next stop is a supplement program. Many people question the difference between natural and synthetic supplements. Do our bodies know the difference? Actually, they do.
Since our bodies metabolize and absorb vitamins and nutrients from our foods better than from supplements, the same is usually true of natural vitamins from plants and whole foods. Natural supplements Read More
Being a mom is one of the most rewarding experiences in the world, but we all know Moms who used to be focused on physical fitness often feel like they simply don’t have time to concentrate on it anymore, and it falls to the wayside. If you’ve been trying to figure out how you’re going to get back in the game, here are six solutions that make exercise possible again, easily fitting into your busy schedule.
Track Your Steps
A step tracker can be worn on your wrist, and it simply keeps track of how many steps you take each day. You can set personal goals—like 10,000 steps per day—and watch Read More
In an innovative, progressive city like Seattle, it’s no surprise to find a massive variety of fitness programs and methods of exercise. But how do you find the best Seattle weight loss classes for your particular goals and needs? From yoga to barre, Pilates to spin, the fitness programs with the best results fall into four primary camps…
This style of fitness program has been popular for several years in Seattle, which is likely due to its more active, yet spontaneous nature. A bootcamp is the more effective answer to summer beach-bod goal-setting and New Year’s Resolutions to lose weight, since you sign up to work off the weight and Read More